Omega-3 Algal is a rich source of EPA and DHA, commonly known for its role in supporting cardiovascular, brain, eye and joint health. Studies have shown that these fatty acids can help reduce inflammation, improve blood circulation and play an important role in the body’s biological mechanisms.
1. Omega 3 from algae and heart health
Omega-3 fatty acids (EPA and DHA) have been shown to have positive effects on the cardiovascular system. Research shows that omega-3 supplements from algae help:
- Reduce blood triglycerides: A study published on Journal of Nutrition have shown that EPA and DHA from algae can reduce blood triglyceride levels, a major risk factor for cardiovascular disease.
- Improve blood vessel function: Omega-3 helps increase the flexibility of blood vessel walls, improving blood circulation, thereby helping to reduce the risk of diseases such as high blood pressure and atherosclerosis.
- Reduce the risk of coronary artery disease: A meta-analysis on American Journal of Cardiology showed that EPA and DHA from algae reduce the incidence of coronary complications through reducing inflammation and oxidative stress.
2. Effects of Omega-3 from algae on bone and joint disease
Many studies focus on Omega-3’s role in controlling inflammation and supporting joint function. Especially in arthritis patients, Omega-3 from algae can:
- Reduce inflammation and joint pain: A study published on Annals of the Rheumatic Diseases shows that EPA and DHA supplements can help reduce arthritis, improve mobility, and reduce painful symptoms in patients.
- Enhances the formation of cartilage tissue: Another study has shown that DHA and EPA from algae enhance the regeneration of cartilage tissue, helping to protect joints from damage caused by chronic inflammation.
3. Effects of Omega-3 from algae on brain health
DHA is a major component of brain cell membranes and is believed to play an important role in maintaining brain function:
- Supports brain development and cognitive function: A study published on Journal of Clinical Investigation shows that DHA helps improve cognitive function, memory, and learning in older adults.
- Prevention of neurodegenerative diseases: Omega-3 from algae has also been shown to reduce the risk of diseases such as Alzheimer’s and Parkinson’s through maintaining the structure and function of brain cells.
4. Omega-3 from algae and eye health
DHA is an important component of the eye’s retina and plays an important role in protecting and maintaining visual health:
- Protects the eye’s retina: Research above Investigative Ophthalmology & Visual Science demonstrated that DHA from algae helps protect retinal cells from damage caused by oxidative stress, reducing the risk of macular degeneration and age-related retinal pathologies.
- Improve dry eyes: A clinical trial posted on British Journal of Ophthalmology shows that Omega-3 helps reduce dry eyes and improve tear quality, thereby improving the condition of people with dry eye syndrome.
5. Omega-3 from algae and diabetes
EPA and DHA from algae also play a role in controlling blood sugar and reducing the risk of diabetes complications:
- Improve insulin sensitivity: A study on Diabetes Care shows that Omega-3 supplements help improve insulin response, thereby better controlling blood sugar.
- Reduce inflammation in diabetes: Omega-3 has the ability to reduce inflammation levels in the body, helping to reduce the risk of cardiovascular complications in diabetics.
Omega-3 from algae is an important and safe source of nutrition, with many potential benefits for many disease groups such as the heart, brain, bones and joints, eyes and diabetes. Current studies have shown that EPA and DHA supplementation from algae may be an effective strategy in the prevention and treatment of chronic diseases.
References
- Journal of Nutrition. “Effects of Algal Omega-3 on Triglyceride Levels.” 2020.
- American Journal of Cardiology. “Role of Omega-3 in Cardiovascular Health.” 2021.
- Annals of the Rheumatic Diseases. “Anti-inflammatory Effects of Omega-3 in Joint Health.” 2022.
- Journal of Clinical Investigation. “Cognitive Benefits of DHA in Aging Adults.” 2019.
- Investigative Ophthalmology & Visual Science. “Protective Role of Omega-3 in Retinal Health.” 2021.
- British Journal of Ophthalmology. “Impact of Omega-3 on Dry Eye Syndrome.” 2020.
- Diabetes Care. “Omega-3 and Insulin Sensitivity in Type 2 Diabetes.” 2021.