TREATING INSOMNIA WITH TRADITIONAL MEDICINE
Dr. Tran Van Nam Sleep accounts for nearly one-third of our lives, but insomnia can severely diminish the quality of life. This sleep disorder makes it difficult to fall asleep, prevents deep sleep, or causes early waking.
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Understanding Postpartum Dementia: Fact or Fiction?
Postpartum Dementia: Myth or Reality? Motherhood is often described as a transformative experience, but for some, it can bring unexpected challenges. Many women report cognitive changes after childbirth, sometimes jokingly referred to as “mom brain.” However, in
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What is Dementia?
Dementia is an umbrella term for a group of cognitive disorders characterized by a decline in brain function severe enough to interfere with daily life. The most common form of dementia is Alzheimer’s disease, but other types
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Alzheimer’s disease: common worries in old age
Alzheimer is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common cause of dementia, accounting for 60-80% of cases worldwide. Despite extensive research, Alzheimer’s remains a complex disease with no
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Anti-aging with Hydroxytyrosol
Hydroxytyrosol, a phenolic compound primarily found in olive oil, has gained attention for its potential anti-aging effects. Its antioxidant, anti-inflammatory, and protective properties against cellular damage are central to its proposed benefits in aging. Evidence on Hydroxytyrosol’s
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Hydroxytyrosol and Heart Health
Hydroxytyrosol (HT), a polyphenolic compound primarily found in olives and olive oil, has garnered attention for its numerous health benefits, particularly in the context of cardiovascular health. As an integral component of the Mediterranean diet, hydroxytyrosol is
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Lion’s Mane Mushroom: Supports overall health of body and mind.
Lion’s Mane Mushroom is a powerful natural supplement known for enhancing mental clarity and boosting cognitive function. Currently, it is growing in popularity; this unique mushroom is prized for its potential to support brain health by promoting
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