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Fructus Gardeniae (Zhi Zi), derived from the fruit of Gardenia jasminoides, has been a staple in traditional medicine systems such as Traditional Medicine and Ayurveda for centuries. Known for its vibrant orange color and potent medicinal properties, this fruit is celebrated for its ability to address various health concerns, from inflammation to liver health (Phatak, 2015).
Fruit is primarily found in regions south of the Yangtze River (China), which is typically harvested in the autumn when it reaches peak maturity. After collection, it is dried to preserve its medicinal properties.
Depending on its intended use, it may be utilized in its crude form or undergo further preparation, such as being stir-baked until brown or carbonized. These preparation methods are believed to modify its therapeutic effects, making it more suitable for specific treatments (Li et al., 2020).
Table of contents
Nutritional and Bioactive Composition:
Fructus Gardeniae contains an array of bioactive compounds responsible for its therapeutic effects:
- Geniposide: Known for its anti-inflammatory and hepatoprotective properties (Wang et al., 2012).
- Crocin: A carotenoid responsible for its vibrant color, offering antioxidant benefits (Lee et al., 2005).
- Gardenoside: Supports anti-inflammatory and anti-anxiety effects (Nguyen et al., 2021).
- Flavonoids: Provide strong antioxidant and cellular protective properties.
Health Benefits of Fructus Gardeniae
Here are 5 amazing health benefits of Fructus Gardeniae:
1. Anti-Inflammatory Properties
Fructus Gardeniae contains bioactive compounds like geniposide and gardenoside, which help reduce inflammation by inhibiting pro-inflammatory cytokines. It is commonly used to alleviate symptoms of inflammatory conditions such as arthritis and dermatitis (Li et al., 2020).
2. Liver Protection
The fruit is known for its hepatoprotective properties, helping to detoxify the liver and prevent liver damage caused by toxins, alcohol, or viral infections (Tang & Eisenbrand, 1992).
3. Antioxidant Effects
Crocin, a key antioxidant compound in Fructus Gardeniae, helps combat oxidative stress, reducing cellular damage and slowing the aging process (Lee et al., 2005).
4. Mood Regulation and Anxiety Relief
Studies suggest that Fructus Gardeniae can have a calming effect on the nervous system, potentially alleviating symptoms of anxiety and mood disorders (Ruan et al., 2019).
5. Digestive Health Support
The fruit supports digestive health by soothing the gastrointestinal tract and reducing symptoms of gastritis and gastroesophageal reflux (Kim, 2011).
Traditional Uses in Medicine
In Traditional Medicine, Fructus Gardeniae, or Zhi Zi, is often used in herbal formulations to clear heat, reduce fever, and address jaundice. It is also employed in Ayurvedic medicine to balance doshas and support liver function.
How to Use
- Tea Infusion: Add 5–10 grams of dried Fructus Gardeniae to hot water, steep for 10–15 minutes, and drink for digestive and calming benefits.
- Decoction: Boil 10–15 grams of Fructus Gardeniae in water for 20–30 minutes, strain, and consume for liver health and inflammation relief.
- Capsules or Tablets: Take standardized doses as directed by a healthcare provider for targeted therapeutic effects.
- Topical Application: Crushed Fructus Gardeniae can be mixed with a carrier oil or cream and applied to the skin to soothe inflammation or irritation.
- Herbal Formulations: Often included in traditional formulations for detoxification, fever reduction, and stress relief.
Precautions and Side Effects
- Excessive consumption may cause gastrointestinal discomfort.
- Pregnant and breastfeeding: not enough is known about the use of gardenia during pregnancy and breast-feeding. Stay on the safe side and avoid use.
- Prolonged use may interfere with certain medications, including blood thinners.
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FAQs
It is used to treat inflammation, liver issues, and mood disorders.
Not enough is known about the use of gardenia during pregnancy and breast-feeding. Stay on the safe side and avoid use.
It can be taken as teas, extracts, or capsules.
Overuse may lead to digestive discomfort.
References:
- Phatak, R. (2015). Phytochemistry, Pharmacological Activities and Intellectual Property Landscape of Gardenia jasminoides Ellis. https://doi.org/10.5530/PJ.2015.5.1
- Wang, X., Wu, Y., Dai, S., Chen, R., & Shao, Y. (2012). Ultrasound-assisted extraction of geniposide from Gardenia jasminoides. https://doi.org/10.1016/j.ultsonch.2012.03.012
- Lee, I.-A., Lee, J. H., Baek, N., & Kim, D.-H. (2005). Antihyperlipidemic effect of crocin isolated from the fructus of Gardenia jasminoides. https://doi.org/10.1248/BPB.28.2106
- Tang, W., & Eisenbrand, G. (1992). Gardenia jasminoides Ellis. https://doi.org/10.1007/978-3-642-73739-8_70
- Li, H., Mao, Y., Liu, Y., et al. (2020). Comparative investigation for raw and processed products of Gardeniae fructus. https://doi.org/10.1002/bmc.5051
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