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Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant widely used in Southeast Asian cooking and traditional herbal medicine. Beyond its culinary appeal, Lemongrass has long been valued for its ability to aid digestion, relieve stress, and support the body’s detox processes (Shah et al., 2011).
Its essential oils and polyphenolic compounds exhibit antimicrobial, anti-inflammatory, antioxidant, and calming properties, making it a versatile herb for both internal and external use (Onawunmi, 1989).
Table of contents
Phytochemical Composition
Lemongrass contains a range of active compounds:
- Citral (geranial and neral): Antibacterial, antifungal, and anti-inflammatory (Duarte et al., 2005)
- Flavonoids and Tannins: Antioxidant and vasoprotective properties
- Limonene and Myrcene: Calm the mind and support digestive motility
- Polyphenols: Support detox and cellular protection
5 Key Health Benefits of Lemongrass
1. Digestive Support and Bloating Relief
Traditionally consumed as a tea, Lemongrass soothes the digestive tract, relieves gas, and reduces bloating. It promotes peristalsis and helps manage indigestion and nausea (Shah et al., 2011).
2. Detoxification and Liver Function
Lemongrass supports liver enzyme activity and helps eliminate metabolic waste. It is often used in detox regimens to flush out toxins and support metabolic balance.
3. Anti-inflammatory and Antimicrobial Effects
The essential oil exhibits strong antibacterial and antifungal properties, effective against pathogens like E. coli, Candida, and Staphylococcus aureus (Onawunmi, 1989; Duarte et al., 2005). It also reduces inflammation in skin and digestive tissues.
4. Stress Reduction and Nervous System Support
The scent and internal use of Lemongrass help calm the mind, reduce anxiety, and promote restful sleep. It is used in aromatherapy and as a tea for stress and tension (Costa et al., 2011).
5. Antioxidant and Skin Protection
Lemongrass neutralizes free radicals and improves circulation, benefiting skin clarity and tone. Topical formulations help treat acne, minor wounds, and oily skin conditions.
Traditional Medicinal Uses
In Southeast Asian and Ayurvedic medicine, Lemongrass is used to:
- Treat fever and the common cold
- Relieve stomach cramps and flatulence
- Purify the blood and promote sweating
- Calm nerves and reduce restlessness
Recommended Usage
- Tea or Infusion: 1–2 teaspoons of dried leaves steeped in hot water, 1–3 times daily
- Essential Oil: Used in diffusers, massage oils, or diluted for skin applications
- Capsules/Tinctures: 300–600 mg of standardized extract, or per label directions
Safety and Side Effects
- Pregnancy and Breastfeeding: Consult a healthcare provider before use
- Side Effects: Rare; may include skin sensitivity or digestive irritation in high doses
- Interactions: Use caution with sedatives or diuretics
Frequently Asked Questions (FAQs)
What is Lemongrass good for?
It is used for digestion, stress relief, detoxification, and immune support.
Can it be used on the skin?
Yes, it has antimicrobial and toning effects, but should be diluted in carrier oil.
Does it help with sleep?
Yes, Lemongrass has calming properties that promote relaxation and sleep.
Is Lemongrass tea safe every day?
Yes, in moderate amounts it is safe and often beneficial for daily use.
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References:
Duarte, M. C. T., et al. (2005). Antifungal activity of lemongrass oil and citral against Candida spp. Brazilian Journal of Infectious Diseases, 9(1), 44–48. https://doi.org/10.1590/S1413-86702005000100009
Shah, G., et al. (2011). Scientific basis for the therapeutic use of Cymbopogon citratus. Journal of Advanced Pharmaceutical Technology & Research, 2(1), 3–8. https://doi.org/10.4103/2231-4040.79796
Onawunmi, G. O. (1989). Evaluation of the antimicrobial activity of citral. Letters in Applied Microbiology, 9(3), 105–108. https://doi.org/10.1111/j.1472-765X.1989.tb00261.x
Costa, C. A. R. A., et al. (2011). Effects of short-term inhalation of lemongrass essential oil on anxiety in humans: A randomized placeboecam/nep195
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Phyllanthus: Traditional Liver Tonic for Detoxification, Antiviral Defense, and Inflammation Relief
Cat’s Whiskers (Orthosiphon aristatus): Herbal Diuretic for Kidney Health, Inflammation, and Metabolic Balance
Amomum (Amomum villosum): Aromatic Tonic for Digestion, Appetite, and Dampness Resolution
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