Diet for People with Gout: What Should and Should Not Be Eaten?
Estimated reading time: 6 minutes Gout is a form of inflammatory arthritis triggered by excess uric acid in the blood, leading to the formation of monosodium urate crystals in joints. One of the most effective ways to prevent gout flare-ups and manage the condition is through
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Acute Gout and Chronic Gout: Differences and Treatment
Gout is a form of inflammatory arthritis caused by the accumulation of monosodium urate crystals in the joints due to elevated serum uric acid levels. While it often begins as sudden, isolated flare-ups, it can progress into a chronic and debilitating condition if not properly treated.
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What is Gout? Causes, Symptoms, and Diagnosis
Gout is a type of chronic inflammatory arthritis that causes sudden, painful joint swelling and tenderness. According to the World Health Organization, gout is one of the most common forms of arthritis worldwide and is associated with significant disability, especially in older adults. The disease is
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Amomum (Amomum villosum): Aromatic Tonic for Digestion, Appetite, and Dampness Resolution
Amomum villosum, known in Traditional Chinese Medicine (TCM) as Sha Ren, is an aromatic seed from a ginger-like plant used to support digestion and regulate the flow of qi in the middle burner. It is traditionally valued for warming the spleen and stomach, especially in cases
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Lemongrass (Cymbopogon citratus): Aromatic Herb for Digestion, Detox, and Stress Relief
Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant widely used in Southeast Asian cooking and traditional herbal medicine. Beyond its culinary appeal, Lemongrass has long been valued for its ability to aid digestion, relieve stress, and support the body’s detox processes (Shah et al.,
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Cat’s Whiskers (Orthosiphon aristatus): Herbal Diuretic for Kidney Health, Inflammation, and Metabolic Balance
Cat’s Whiskers, also known as Orthosiphon aristatus or “Java Tea,” is a medicinal herb native to Southeast Asia. Recognized for its elegant white or purple flowers that resemble feline whiskers, this plant has long been used in traditional medicine to support urinary health, treat gout, and
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Phyllanthus: Traditional Liver Tonic for Detoxification, Antiviral Defense, and Inflammation Relief
Phyllanthus is a large genus of herbs and shrubs that includes species like Phyllanthus niruri, Phyllanthus amarus, and Phyllanthus urinaria. These plants are widely used in traditional medicine systems across Asia, South America, and Africa, especially for liver-related conditions and viral infections. Commonly known as “Chanca
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Smilax glabra: Detoxifying Root for Skin Health, Inflammation, and Immune Defense
Smilax glabra, commonly known as Glabrous Greenbrier Rhizome or “Tu Fu Ling” in Traditional Medicine, is a climbing plant valued for its detoxifying and anti-inflammatory effects. The root is frequently used to treat skin conditions, joint pain, and infections linked to internal heat and dampness. Modern
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Perilla Leaf: A Versatile Herbal Remedy for Respiratory Relief, Allergy Support, and Antioxidant Defense
Perilla frutescens, commonly known as Perilla leaf or “Zi Su Ye” in Traditional Chinese Medicine (TCM), is a member of the mint family (Lamiaceae). Its purple or green leaves are rich in aromatic oils and bioactive compounds used to treat respiratory conditions, food allergies, and digestive
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Gnetum Extract: A Phytochemical-Rich Botanical for Cardiovascular, Immune, and Antioxidant Support
Gnetum is a genus of tropical gymnosperms with species like Gnetum gnemon and Gnetum montanum widely used in Southeast Asia. Its leaves, seeds, and stems are edible and used in traditional medicine for enhancing circulation, reducing inflammation, and promoting longevity. Modern research supports the health-promoting potential
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