Estimated reading time: 6 minutes
Imagine a herb capable of managing stress, supporting heart health, and even promoting longevity. Enter Gynostemma pentaphyllum, often referred to as the “herb of immortality.” Esteemed for centuries in traditional medicine, Gynostemma is now recognized globally for its remarkable health benefits. Native to the mountainous regions of Asia, including China, Japan, and Southeast Asia, this climbing vine is a nutritional powerhouse and a potent adaptogen, aiding the body in achieving balance and resilience in response to physical, mental, and environmental stressors.
Table of contents
Nutrient Profile of Gynostemma
The profound health benefits of Gynostemma arise from its rich array of bioactive compounds and nutrients, including:
- Gypenosides and Flavonoids: These powerful antioxidants and adaptogens combat oxidative stress, regulate hormones, and promote cardiovascular health.
- Vitamins and Minerals: It contains vitamin C (supports immunity and skin health), vitamin E (protects cells), potassium (regulates blood pressure), calcium (strengthens bones), and magnesium (enhances energy and heart health).
- Polysaccharides and Amino Acids: These compounds boost immune function, support muscle repair, and promote overall vitality.
- Superoxide Dismutase (SOD) and Chlorophyll: These elements detoxify the body, reduce oxidative damage, and promote longevity.
- Sterols: These plant-based compounds lower LDL cholesterol, improve lipid metabolism, and support cardiovascular health.
Key Health Benefits of Gynostemma
1. Adaptogenic Support
Gynostemma exhibits potent adaptogenic properties by supporting the hypothalamic-pituitary-adrenal (HPA) axis. This helps the body adapt to physical, emotional, and environmental stress. By modulating cortisol levels, it reduces the adverse effects of stress while promoting energy balance and mental clarity. Adaptogens like Gynostemma enhance resilience to both acute and chronic stress by bolstering cellular stress response pathways (Panossian & Wikman, 2009).
2. Potent Antioxidant
Rich in antioxidants, Gynostemma neutralizes harmful free radicals, reducing oxidative stress. This protective activity safeguards cellular structures such as DNA, proteins, and lipids, thereby mitigating the effects of aging and chronic diseases. Its antioxidant properties also improve mitochondrial function and reduce inflammation (Panossian et al., 2020).
3. Cardiovascular Health
Gynostemma supports cardiovascular health through multiple mechanisms. It lowers blood pressure by increasing nitric oxide availability, which relaxes blood vessels. Additionally, it regulates lipid metabolism, reducing cholesterol levels and preventing plaque buildup in arteries. Collectively, these effects enhance circulation and reduce the risk of heart-related conditions (Panossian & Wikman, 2009).
4. Immune System Booster
This herb strengthens the immune system by activating immune cells such as natural killer (NK) cells and macrophages, which are vital for defending the body against infections and diseases. It also modulates inflammatory pathways, ensuring a balanced immune response without overactivation that could lead to autoimmunity (Panossian et al., 2020).
5. Metabolic Regulation
Gynostemma enhances insulin sensitivity and regulates glucose levels, making it particularly effective for individuals with diabetes or metabolic syndrome. It also supports lipid metabolism, maintaining healthy cholesterol levels and ensuring stable energy production (Panossian & Wikman, 2009).
6. Longevity and Vitality
Traditional uses of Gynostemma for longevity are validated by its ability to reduce inflammation, combat oxidative stress, and support cellular repair mechanisms. Its adaptogenic effects promote energy homeostasis, while its antioxidants protect against age-related cellular damage, underscoring its reputation for enhancing vitality (Pawar & Shivakumar, 2012).
7. Weight Management
By improving fat metabolism and reducing adipose tissue accumulation, Gynostemma aids in weight management. It also enhances digestion and energy utilization, supporting a healthy body weight and preventing metabolic imbalances associated with obesity (Molinos Domene, 2013).
How to Incorporate Gynostemma into Your Routine
Gynostemma is most commonly consumed as tea, celebrated for its mild sweetness and slightly bitter undertones. Here are some ways to integrate it into daily life:
- Tea: Steep dried leaves in hot water for 5–10 minutes to create a calming, health-boosting drink.
- Smoothies: Blend Gynostemma powder into your favorite smoothie for an easy nutrient boost.
- Broths or Soups: Add Gynostemma extract for subtle flavor enhancement and added health benefits.
- Capsules or Extracts: For convenience, take Gynostemma in supplement form. Always follow the dosage guidelines provided by a trusted brand or healthcare provider.
Gynostemma’s Role in Lanui™ Slim for Balanced Weight Management
Lanui™ Slim integrates the adaptogenic and metabolic benefits of Gynostemma pentaphyllum to support effective and sustainable weight management.
This remarkable herb enhances fat metabolism and helps reduce adipose tissue accumulation, making it an ideal ingredient for those aiming to achieve a healthy body composition. By regulating glucose levels and improving insulin sensitivity, Gynostemma promotes balanced energy, preventing the spikes and crashes often associated with unhealthy diets. Its rich antioxidant profile further supports cellular health and combats inflammation, key factors in maintaining an active and balanced lifestyle.
With Gynostemma at its core, Lanui™ Slim is designed to empower your journey toward a leaner, healthier you.
Note
Before starting any herbal regimen, consult a healthcare professional, especially if you have underlying medical conditions, are pregnant, or are breastfeeding.
This structured overview highlights the remarkable versatility and benefits of Gynostemma. Its adaptogenic and therapeutic properties make it an invaluable addition to a holistic health routine.
References
- Panossian, A., & Wikman, G. (2009). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current Clinical Pharmacology, 4(3), 198–219. https://doi.org/10.2174/157488409789375311
- Panossian, A., et al. (2020). Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress‐ and aging‐related diseases. Medicinal Research Reviews, 41, 630–703. https://doi.org/10.1002/med.21743
- Huyen, V. T., Phan, D. V., Thang, P., Hoa, N. K., & Östenson, C. (2013). Gynostemma pentaphyllum tea improves insulin sensitivity in type 2 diabetic patients. Journal of Nutrition and Metabolism, 2013, Article 765383. https://doi.org/10.1155/2013/765383
- Ji, X., Shen, Y., & Guo, X. (2018). Isolation, structures, and bioactivities of the polysaccharides from Gynostemma pentaphyllum (Thunb.) Makino: A review. BioMed Research International, 2018, Article 6285134. https://doi.org/10.1155/2018/6285134
- Huang, G., Yasir, M., Zheng, Y., & Khan, I. (2022). Prebiotic properties of Jiaogulan in the context of gut microbiome. Food Science & Nutrition, 10(2), 731–739. https://doi.org/10.1002/fsn3.2701
- Rao, A., Clayton, P., & Briskey, D. (2021). The effect of an orally-dosed Gynostemma pentaphyllum extract (ActivAMP®) on body composition in overweight, adult men and women: A double-blind, randomised, placebo-controlled study. Journal of Human Nutrition and Dietetics, 35, 583–589. https://doi.org/10.1111/jhn.12936
- Pawar, V., & Shivakumar, H. (2012). A current status of adaptogens: Natural remedy to stress. Asian Pacific Journal of Tropical Disease, 2(1), 602–607. https://doi.org/10.1016/S2222-1808(12)60207-2
- Molinos Domene, A. (2013). Effects of adaptogen supplementation on sport performance. A recent review of published studies. Journal of Human Sport and Exercise, 8(4), 1054–1066. https://doi.org/10.4100/JHSE.2013.84.15
