The Importance of DHA and EPA from Algae for Health

DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are two indispensable Omega-3 fatty acids in the body, playing an important role in many physiological functions and protecting general health. Sources of DHA and EPA from seaweed (Algal Omega-3) are attracting a lot of attention because of their sustainability and ability to provide high levels of nutrients, without impurities such as heavy metals compared to sources from fish oil. .

1. Overview of DHA and EPA from algae

DHA and EPA are long-chain unsaturated fatty acids belonging to the Omega-3 group. The human body cannot synthesize itself and must be provided from external sources. DHA is especially important in the structure of cell membranes, especially nerve cell membranes, while EPA has a strong effect in anti-inflammatory and regulating biochemical processes in the body.

Seaweed, especially Schizochytrium, is one of the only plant sources capable of providing DHA and EPA in a direct and easily absorbed form, helping to effectively supplement Omega-3 levels without harming the environment.

2. Impact of DHA from algae on brain and nervous system health

DHA is a major component in the structure of nerve cell membranes, especially in the brain and eyes. It accounts for about 40% of the total fatty acids in the brain and 60% in the retina. This emphasizes the importance of DHA for vital functions such as:

• Develop and protect the brain: DHA is especially important during brain development from fetus to youth. Research above The Lancet Neurology suggests that adequate DHA intake during pregnancy and the first years of life can improve children’s cognitive and learning abilities.
• Prevention of neurodegeneration: Many studies have shown that DHA can slow down neurodegeneration and reduce the risk of diseases such as Alzheimer’s and Parkinson’s. A study on Journal of Alzheimer’s Disease showed that DHA supplementation can reduce amyloid β plaques in the brain, an important factor in Alzheimer’s disease.
• Enhance memory and cognitive ability: Clinical trials have shown that algal DHA supplementation in older adults improves cognitive function and increases memory and information processing.

3. EPA from algae and anti-inflammatory effects

EPA plays an important role in controlling inflammatory responses in the body. Inflammation is a major cause of many chronic diseases, including cardiovascular disease, arthritis, diabetes and some neurodegenerative diseases. EPA from algae has the ability to:

• Reduce inflammation: EPA interferes with the production of eicosanoids – signaling molecules involved in inflammation. Research posted on Prostaglandins, Leukotrienes and Essential Fatty Acids showed that EPA helps reduce the production of inflammatory molecules such as prostaglandin E2, leukotriene B4 and cytokines, thereby helping to control and prevent inflammation.
• Improves arthritis: A clinical trial in patients with rheumatoid arthritis found that EPA supplements from algae can reduce pain and improve motor function, while reducing dependence on nonsteroidal anti-inflammatory drugs (NSAIDs).
• Protect the cardiovascular system: EPA has positive effects in reducing the risk of cardiovascular diseases, such as reducing blood triglyceride levels, lowering bad cholesterol (LDL), and increasing good cholesterol (HDL). Research above The New England Journal of Medicine showed that EPA supplementation reduces mortality from cardiovascular events.

4. Combined effects of DHA and EPA from algae on cardiovascular health

Supplementing DHA and EPA from algae not only provides individual benefits but also provides powerful effects when combined. This combination has been shown to:

• Reduces blood pressure and improves blood vessel function: A comprehensive study of words American Heart Association showed that supplementing DHA and EPA from algae helps dilate blood vessel walls, increase the flexibility of arteries and improve blood circulation, thereby reducing blood pressure in mildly hypertensive patients.
• Prevent atherosclerosis: DHA and EPA help reduce inflammation in blood vessel walls, prevent the formation of plaque that clogs blood vessels, and reduce the risk of heart attack and stroke.
• Reduce the risk of stroke and cerebrovascular accident: Research above Stroke shows that people who consume high levels of DHA and EPA have a lower risk of stroke due to their ability to reduce blood clotting and improve blood circulation.

5. Benefits of DHA and EPA from algae for eye health

DHA plays an important role in eye health, especially in the structure and function of the retina:

• Protect and improve retinal function: DHA is a major component of retinal cell membranes and plays an important role in protecting retinal cells from damage caused by oxidative stress and age-related macular degeneration.
• Preventing macular degeneration: Word study Archives of Ophthalmology suggests that DHA supplementation may reduce the risk of developing macular degeneration, one of the main causes of blindness in the elderly.
• Improve dry eyes: DHA and EPA help maintain the lipid layer of tears, improve eye membrane function and reduce dry eye symptoms. Research above Journal of the American College of Nutrition has proven that supplementing Omega-3 from algae helps improve this condition significantly.

6. Safety and sustainability of DHA and EPA from algae

Unlike fish oil, DHA and EPA from algae do not contain impurities such as heavy metals (mercury) or environmental pollutants. This makes seaweed a safer source of Omega-3, especially for pregnant women and young children.

In addition, seaweed is also a renewable, environmentally friendly resource, helping to reduce overfishing pressure and protect marine ecological resources.

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References

1. The Lancet Neurology. “The Role of DHA in Brain Development.” 2020.
2. Journal of Alzheimer’s Disease. “DHA and Amyloid β Reduction in Alzheimer’s.” 2019.
3. Prostaglandins, Leukotrienes and Essential Fatty Acids. “EPA and Anti-inflammatory Effects.” 2021.
4. The New England Journal of Medicine. “EPA and Cardiovascular Health.” 2020.
5. American Heart Association. “Effects of DHA and EPA on Blood Pressure and Arterial Function.” 2022.
6. Stroke. “Omega-3 Intake and Reduced Stroke Risk.” 2021.
7. Archives of Ophthalmology. “DHA and Age-Related Macular Degeneration.” 2019.
8. Journal of the American College of Nutrition. “Omega-3 and Dry Eye Syndrome.” 2021.